Energy | Mindset | Somatics
bridging the gap between energy, mindset + somatics
activate stagnant energy + build routines that support your self-care practices
welcome
...and thanks for being here.
My name is Katelyn, and I'm the owner of 7 C Studios, a multi-faceted healing space, dedicated to helping women like you activate stagnant energy + build routines with accessible, practical + tactical tools that support your self-care practices.
My mission is to show women that you can turn your misery into miracles by facing yourself first (and feeling relaxed, realigned and reconnected because of it).
I've been working with the chakra system for 20+ years with a keen interest in psychology; so-much-so that I'm trained in science-backed methods for behaviour change in order to provide somatic + energetic teachings in an easy-to-digest and relatable way.
I offer a mix of group settings and 1:1 sessions that include both a bottom-up and top-down approach; from affirmations, workbooks, meditations, classes + workshops, Reiki sessions, Chakra Analysis', and Mindset coaching in order to guide you on your healing journey, wherever you’re at.
I'm here to help guide you in bridging the gap between your physical and spiritual realms and teach you how to utilize tangible tools + spiritual practices to elevate every facet of your life.
You are worthy of your time, and I can't wait for you to see that in yourself.
...'Nothin but heart chakra love,
Katelyn
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I have something for you on every part of your journey to help you access + harness your energy to reach your highest potential.
My pillars of energy, mindset and somatics help bridge the gap of the mind, body, and soul.
Energy
Usui Reiki Practitioner
activate stagnant energy with chakra-inspired soulful practices to relax you into the present moment
Mindset
Health Mindset Coach
dig into science-backed mindset tips to harness a growth mindset and gain new perspectives in order to realign with your self-mastery, with a heavy focus on behaviour change to your health & wellness
Somatics
Hatha Yoga Teacher
practical + tactical embodiment tools to integrate in your day-to-day in order to maintain your reconnection with self (breath, movement, meditation). Additionally, I have learned various embodiment practices that support your nervous system
Certified Reiki Practitioner
Level 2 Usui Reiki Practitioner
Registered with the Canadian Reiki Association, I am required to be trained for any new levels or lineages of reiki in-person in order to receive reputable, quality instruction & learn how to provide the highest standard of professionalism to my practice. Upholding this membership requires that I follow a Code of Conduct, a Scope of Practice, and Ethical Standards.
Certified Health Mindset Coach
Health Mindset Coach for Behaviour Change
Trained under Dr. KaseyJo Orvidas in her recognized continuing education program (specific to behaviour change within the Health & Wellness industry), I have learned the tools that help you stop self-sabotaging & finally make the behaviour changes you've been craving, for good. This requires that I understand and follow my Scope of Practice within this certification, knowing when my skills can complement your other health care providers vs when I should refer out. This helps keep YOU in mind.
Certified Yoga Teacher
200 hour Hatha Yoga Teacher
Registered with Yoga Alliance, I am required to commit to providing quality teaching in inclusive environments. Upholding this membership also requires a continuous amount of teaching hours each year, alongside additional educational training, and following a Code of Conduct, a Scope of Practice, and Ethical Standards.
The Yoga Alliance name, trademark(s) and logo(s) used herein are the intellectual property of Yoga Alliance.
Certified SafeASIST & SafeTALK Helper
Suicide First Aid & Prevention
Registered under LivingWorks, I am a certified SafeASIST helper. Using the model of Applied Suicide Intervention Skills Training I can help you develop a safety plan to keep you safe and find resources that can help you further.
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