Mindset & Meditation

...to get this class for free, use the code FREECLASS at checkout.

For the woman who feels guilty giving herself space to connect. Who supports others but doesn't feel supported. Who's been told to keep her negative feelings quiet.

A gathering to feel supported in the season you’re in, a chance to shift your perspective, and your opportunity to give yourself the space to connect with YOU.

You keep saying you’ll make the time for yourself. You struggle to give yourself the space you need in order to pause, reflect and connect (with yourself, your Higher Power, your practices)...and if or when you do, you feel guilty.

You’ve been taught your ‘negative’ feelings are to be kept locked away, never to see the light of day...or at the very least tucked away and dealt with later and by yourself.

You continuously support others but don’t feel it’s reciprocated which is causing you to feel irritable + discontent. When you do have support in your corner, you can’t trust it or you end up feeling like a burden...either way, it has you turning away the help in the end.

You don’t understand ‘signs + synchronicities’, and you feel like everyone else has a gift but you. So you feel like the Universe actually doesn’t have your back.

Maybe it’s none of that. Maybe this time of year is just hard for you. There was a loss or grief, you’ve felt overwhelmed and are nearing burn out (or are already there), so your appetite to care for yourself has depleted.

What Does it Entail?

Mindset practices to allow yourself to feel the uncomfortable. We will talk about some tools you can take away from the night and how you can use them moving forward to bring more inner peace.

A guided, channeled meditation to bring us to a calm and grounded state, releasing the heaviness we’ve been holding onto.

Support from other community members who are moving through similar things as you -- we are never truly alone.